Give Yourself a (Conscious) Break ☀️🧘🏻‍♀️😴

As an actor, your choices define you. Make the choice to silence the naysayer within, and go forth. These are challenging times with strikes and pending strikes and oh, so much, that goes on daily in the world. And yet, we have to push past the fear and insecurity and go beyond our wildest dreams. Surprise ourselves. “Stick your neck out- take a risk” as my mother would say. Make the choice to listen to the, ‘YES.’ This is the time to sharpen your instrument, soften your heart and to connect to yourself, to nature, and to each other. 

Take time to heal, to breathe, to do yoga, to listen to classical music. Read something you would never consider. Break off from the comfortable and dig in to the silence, the noise, the hussle, the zen. It’s all happening simultaneously and spontaneously. Connect with nature to balance with the earth. Ground yourself, take off your shoes, breathe consciously, and give yourself permission to open your senses and smell the roses.

oxo,
Iris